Here’s how to finally sleep through the night

Quick adjustments that help your sleep last longer and feel better. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Why Can't I Sleep Longer? There's nothing more frustrating than waking up too early, especially when you want to sleep in! Whether your brain is jumping ahead to tomorrow's to-do list or your body clock is acting up, struggling to get more sleep time is exhausting. Luckily, there are strategies that actually work. With a few adjustments to your nightly routine and your sleep environment, you can squeeze the most out of your sleep every night! How to Sleep Longer Sleep Quiz How long should you limit naps to?   A. 10 minutes B. 20 minutes C. 1 hour D. 2 hours   Scroll to the bottom for the answer! Products We Love Right Now  🛏 Brooklyn Bedding CopperFlex Mattress – Best Mattress for Couples Supportive, affordable, and made to last—this memory foam hybrid delivers contouring comfort without motion transfer. 🧊 Sijo FlexCool Pillow – Best Value Cooling Pillow Customizable loft, cooling gel, and breathable design. It's washable, adjustable, and seriously comfy for the price. 🛌 Quince Organic Percale Sheets – Best Affordable Luxury Sheets Soft, breathable, and luxe-feeling cotton bedding that looks high-end—but won't wreck your budget. 🌬 Sleep Is The Foundation Cooling Topper – Best for Contouring Comfort Our favorite (yes, it's ours!) for pressure relief, motion isolation, and cool, supportive sleep. 🏠 Sleep Doctor At-Home Sleep Study – Best At-Home Sleep Diagnosis No lab required. Test for sleep apnea and other issues from the comfort of home, with results backed by board-certified experts. 🧶 Bearaby Cotton Weighted Blanket​– Best Overall Weighted Blanket Stylish, breathable, and irresistibly cozy—this chunky knit cotton blanket feels as good as it looks. 🛠 Saatva Adjustable Base Plus – Best Adjustable Bed Base Zero gravity? Check. Massage? Check. It's feature-packed, easy to use, and well-priced for all it delivers. 🛏️ Noble Head Pillow – Best for Shoulder Pain One of the most customizable pillows our team has ever tested. Perfect for easing shoulder or neck pain when standard pillows just don't cut it.

Why Night Owls May Be More Vulnerable to Depression A new study from the University of Surrey confirms what night owls may already feel: staying up late isn't just about preference, it may come with mental health risks! Researchers found that students who stay up late tend to experience more depression and rumination, especially when combined with poor sleep and heavy drinking. The study suggests that psychological habits like low mindfulness may play a role in the connection. Are Night Owls at Risk? Quick Sleep Tips ⏰ Stick to a Consistent Wake Time – Going to bed early won't help if your wake-up time shifts constantly (your body craves routine!)→ Fix Your Sleep Schedule 🧘 Try Relaxation Exercises Before Bed – Practicing deep breathing or progressive muscle relaxation at least 30 minutes before bed can ease anxiety and prep your body for sleep → Follow a Guided Relaxation ☕ Limit Caffeine After 2 PM – Yes, that 3 pm coffee can linger in your system and delay your sleep onset → How Caffeine Affects Sleep 🍽 Eat Dinner a Few Hours Before Bed – Late-night meals can interfere with digestion and keep your body too alert for quality rest → What to Eat for Better Sleep Quiz Answer The correct answer is B. 20 minutes. A 20-minute nap boosts energy without grogginess. Longer naps can disrupt your sleep cycle and make falling asleep harder later. What's Trending in Sleep Right Now? Why Do Naps Make You Feel Worse Sometimes? Here's how to ditch the grogginess and actually feel refreshed post-nap. What's the Best Mattress If You're on a Budget? Our experts tested dozens. These high-performing beds give you the most value for your sleep. ​ Can You Really De-Stress Before Bed in Just 30 Minutes? Simple strategies that calm your mind and body, starting 30 minutes before lights out. Do Cooling Pillows Actually Work for Hot Sleepers? We tested the chill factor—here's what kept us coolest through the night.

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