The Dark Side of Sleep Deprivation

Plus, uncover what really happens during your nightly slumber ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

While You Were Sleeping Issue 41 | March 11, 2024 Welcome to our special edition in honor of National Sleep Week!  Do you ever wonder what happens when you close your eyes at night? Or better yet, why it matters? We're unraveling the mysteries of sleep cycles, the importance of REM sleep, and the surprising ways sleep impacts our daily lives. Behind Closed Eyes: Understanding How Sleep Works Despite decades of research, scientists are still unraveling the mystery of why we sleep.  However, we've made significant strides in understanding what happens during sleep. From repairing our bodies to consolidating memories, sleep plays a vital role in overall well-being.  Interested in learning more about the science of sleep and why it's so important for your well-being? Check out our sleep guide to learn about the stages of sleep, the impact of sleep disorders, and effective strategies for improving your sleep quality. Learn More Sleep Quiz What phenomenon causes you to feel like you're falling when you're drifting off to sleep?   A. Sleep paralysis B. Hypnic jerk C. Lucid dreaming D. REM rebound   Scroll to the bottom for the answer! The Hidden Consequences of Sleep Debt Don't let sleep debt sneak up on you! Accumulating too little sleep can lead to some serious consequences.  Curious about how to tackle sleep debt and reclaim your well-rested self? Check out our latest tips and strategies for effectively managing and reducing sleep debt. Sleep Tip of the Week Avoid bright lights late at night when possible because they can hinder the production of melatonin. Melatonin is a hormone the body creates to prepare the body for sleep. Poor Sleep Linked to Higher Diabetes Risk A recent study has sounded the alarm on the link between short sleep durations and the increased risk of Type 2 diabetes.  The study revealed that although a healthy diet can reduce the risk of the disease, individuals sleeping less than six hours a night couldn't counteract the negative effects of healthy eating alone. Dive deeper into this eye-opening study and its implications for your metabolic health.   Quiz Answer The correct answer is B. Hypnic jerk. This sudden, involuntary muscle spasm often occurs just as you're falling asleep, giving you the sensation of falling and sometimes even jolting you awake.

Newsletter Curator: Frankie Calkins | Director of Lifecycle Marketing Who knew something we do with our eyes closed could be so complex?

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.