The Most Common Back Pain Mistakes While Sleeping

Pain relief is a few adjustments away! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 44 | April 1, 2024 Countless studies have concluded that lower back pain is associated with short sleep duration and poor sleep quality. If you have back pain, you perhaps already knew that or rather felt that. What's often overlooked, though, is how small adjustments to your sleep habits can help you fall asleep more comfortably and reduce back pain throughout the next day. Today, you'll discover: Specific sleep strategies to alleviate back pain How your pillow can improve your sleep The newly discovered link between your quality of sleep and chronic pain How to Sleep with Lower Back Pain Wrestling with lower back pain can ruin a good night's sleep, making tomorrow even tougher if you're not sleeping in a way that supports your back. Fortunately, there are specific strategies you can use to minimize the pain and wake up feeling more refreshed and ready to tackle the day. We're not talking about medication. Instead, it can often be something as simple as changing your sleep position or trying a few stretching exercises before bed! Check out our expert tips and learn how you can improve your sleep experience. Learn More Sleep Quiz Which exercise is commonly recommended to strengthen the back and alleviate pain?   A. Running B. Planking C. Weightlifting D. High-intensity interval training (HIIT)   Scroll to the bottom for the answer! Best Pillows For Back Pain  Where your back is concerned, your mattress and topper play a big role when it comes to comfort. They might even be the culprits behind your discomfort, but don't overlook your pillow! The right pillow can provide crucial support for your neck and spine, keeping your body aligned and preventing additional strain on your back. So, when focusing on your mattress and topper, don't forget to give your pillow the attention it deserves! Sleep Tip of the Week Your sleeping surface (what you're sleeping on) is critical to comfort and pain-free sleep, so choosing the best mattress is essential for alleviating back pain and ensuring a restful night! New Link Between Chronic Pain and Sleep Loss Uncovered In a recent study led by Weihua Ding at Massachusetts General Hospital and Harvard Medical School, scientists have identified a chemical connection between chronic pain and sleep loss that could pave the way for breaking the vicious cycle. This groundbreaking research sheds light on how poor sleep can intensify pain and vice versa. It all comes down to one little neurotransmitter. You may not be in more pain than the night before, but if this chemical messenger is depleted in the brain thanks to sleep deprivation, you'll feel your pain more acutely, so it seems worse. Click here to learn more about this revolutionary study and its implications for pain. Quiz Answer The correct answer is B. Planking. Planking is a core-strengthening exercise that can help alleviate back pain by improving posture and stability.

Taylor Presley | Content Analyst Who knew that swapping out my pillow could be the ultimate back pain vanquisher?

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