Why You’re Waking Up Tired

Plus, get a head start on our unbeatable 4th of July sales! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

While You Were Sleeping Issue 56 | June 24, 2024 Have you noticed your sleep patterns have shifted as you've gotten older? Do you wake up in the middle of the night, or wake up at 5 AM, struggling to stay asleep, or feeling less refreshed no matter how many hours you log? Understanding the science behind aging and sleep can help you make informed decisions to improve your rest This week, you'll learn all about: How to sleep (and age) gracefully A sneak peek at our favorite 4th of July sales Exciting news about plant-based diets and sleep quality How Sleep Changes as You Age As you grow older, your sleep patterns naturally evolve. You might notice that you wake up earlier, have trouble staying asleep, or don't feel quite as rested as you used to. These changes can be frustrating, especially if you've always been a good sleeper. But why do these changes occur? And more importantly, what can you do about it? Check out our newest article to learn more about the science behind aging and sleep and discover practical tips to ensure you're getting the rest you need at any age. Learn More Sleep Quiz What is a common change in sleep patterns as we age?   A. Longer sleep duration B. Less time spent in deep sleep C. More consistent sleep cycles D. Waking up later in the morning   Scroll to the bottom for the answer! Independence Day Mattress Deals Independence Day offers some of the biggest sales of the year, and it's one of our absolute favorite times to scour the internet to bring you the best deals we can find. Check out this sneak peek, and keep checking in over the next few weeks as we add more sales! Explore 4th of July Sales Sleep Tip of the Week As we age, establishing a regular sleep schedule becomes even more important. Going to bed and waking up at the same time every day can help regulate your body's internal clock and improve sleep quality. Try to stick to a consistent routine, even on weekends! People On Plant-Based Diets Sleep More Do you know that vegetarians and vegans sleep 36 minutes more per night than the average person? A new study found that those following a raw food diet get even better sleep—48 more minutes per night and 97% with above-average sleep quality! Curious about why plant-based diets might enhance your sleep? Dive into our latest article to learn more about this fascinating connection and how your diet could improve your sleep. Learn More Quiz Answer The correct answer is B. Less deep sleep. As we age, we tend to experience less deep sleep, which can affect how rested we feel. Understanding these changes can help us adapt our sleep habits for better rest.

Logan Foley | Editorial Director Aging like a fine wine means knowing when to swap your nightcap for a good pillow. Here's to better sleep and savoring every stage of life!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.