88% of Resolutions Fail—Here’s How to Beat the Odds

It all starts with better sleep… ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 83 | December 30, 2024 Your Sleep Deserves a Resolution, Too As the year ends, it's time to reflect: How did you sleep this year? Did you wake up feeling energized, or did lethargy rule your mornings? How many nights were spent tossing and turning? Sleep doesn't (and shouldn't) have to stay on your "to-do" list! Simple solutions and adjustments to your sleep hygiene can address even the most stubborn sleep disruptions. Start the year with resolutions that improve your rest, making all your other goals, like exercising, eating better, or managing stress, easier to achieve. Sleep Resolutions for the New Year Sleep Quiz How long does it take for most people to abandon their New Year's resolutions?   A. 2 weeks B. 1 month C. 3 months D. 6 months   Scroll to the bottom for the answer! New Year, New Apps: Sleep Better in 2025 This year, let technology work for your rest. From tracking your sleep patterns to building the ultimate bedtime routine, the right app can transform how you sleep. But not all apps are worth your time (or your data).   That's why we've done the hard work for you, testing and ranking the top sleep apps to help you achieve your 2025 sleep goals. Ready to find your perfect match? Our Favorite Sleep Apps Sleep Tip of the Week One of the simplest resolutions you can make is to stick to a consistent sleep schedule—even on weekends. This will train your body to fall asleep and wake up more naturally, making mornings easier. Sleep, Travel, Repeat: The Rise of Sleep Tourism Can you really vacation your way to better sleep? In 2025, the rise of sleep tourism says you can. Sleep retreats are redefining travel, offering a chance to swap exhausting itineraries for some much-needed rest. But why is sleep tourism gaining so much popularity now? From rising sleep struggles to a growing focus on wellness, more people are prioritizing rest like never before. Could this be the getaway you've been dreaming of? Learn More Quiz Answer The correct answer is A. 88% fail within two weeks! If you want your resolutions to stick this year, start with better sleep—it's the one change that makes everything else easier for you to achieve.

Sleep Spotlight Better nights, better mornings, better sleep—it all starts now! Tomorrow,  we'll reveal our expert-tested picks for the Best Affordable Mattresses of 2024—preview the list here! Plus, stay tuned this week as we explore how aging affects sleep, figure out why older adults wake up so early!

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