Have you been making your bed wrong this whole time?

Simple changes to your bed setup can transform your sleep. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 87 | January 27, 2024 Are You Making Your Bed Wrong? A sleep upgrade doesn't have to mean new gadgets or furniture. Sometimes, it's about getting back to basics—like making your bed the right way. Yes, your mother was right! There's more to it than just pulling up the covers. Making your bed properly can set the tone for a productive day while improving your sleep hygiene at night. From classic military-style folds to modern minimalist techniques, we've got a guide to bed-making methods you probably haven't tried yet. Master the Art of Bed-Making Sleep Quiz How much wider is a king bed compared to a queen??   A. 12 inches B. 16 inches C. 18 inches D. 20 inches   Scroll to the bottom for the answer! Mattress Shopping Made Easy Do you feel overwhelmed at even the thought of shopping for a new mattress? With so many brands, materials, and features to choose from—where do you even start? Luckily, we've got a step-by-step guide to help you navigate every aspect of your mattress-buying experience, from understanding firmness levels to identifying your perfect sleep position. Want an even faster solution? Check out our refreshed Best Mattresses of 2025 list—featuring top picks tailored to every sleep need and preference. To find the top picks, we tested each mattress for every sleep position, body size, and personal preference. Each in-depth review includes what we loved, what we didn't, and who the mattress is best suited for. Explore the Best Mattresses of 2025 Sleep Tip of the Week Optimize your layers! If you're not in the market for a new mattress right now, add a mattress topper for extra comfort, or try breathable cooling sheets to regulate temperature. Is A Sleep Divorce A Good Idea? A new study reveals that 1 in 20 couples are trying out "sleep divorces"—where partners sleep in separate bedrooms to improve rest. Curious to know if the happiest couples sleep together or apart? So were we. Learn more about the pros, cons, and surprising statistics behind this growing trend. Is a Sleep Divorce Right For Me? Quiz Answer The correct answer is C. 18 inches. A king bed is 18 inches wider than a queen, giving couples (and their pets!) plenty of room to stretch out for better sleep.

Sleep Spotlight This week, we'll be covering all things sleep essentials. First, find out how often you should clean your bedding and sleep essentials (spoiler: more often than you might think). Then, see which accessories—from eye masks to trackers to earplugs–made the 2025 Best Sleep Products List. Stay tuned!

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