How to track your oxygen, heart rate, and breathing while you sleep

Get real insights into your sleep health without leaving your home ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 92 | March 3, 2025 How Your Body Changes at Night While you're awake, your resting heart rate typically falls between 60 and 100 beats per minute. But when you drift off, your body slowwwwwws things dowwwwwn. Your heart rate can drop to as low as 40 beats per minute in deep sleep! This natural slowdown helps your heart recover, but what about your oxygen levels? Should they drop, too? What's normal, and when should you be concerned? Find out what your oxygen levels should look like while you sleep and when a dip might signal something more serious. Check Your Sleep Health Sleep Quiz Which stage of sleep is most important for heart health?   A. Light Sleep B. REM Sleep C. Deep Sleep D. Awake Time   Scroll to the bottom for the answer! Products We Love Right Now Our experts test and review sleep products all year round. Today we're focusing on how sleep impacts your body, heart rate, oxygen levels, and more! 🏠At-Home Sleep Study– Easily monitor your oxygen levels, heart rate, and breathing patterns while you sleep all from the comfort of home. Right now, it's 46% off! 📊 Our Favorite Sleep Tracker of 2025 – The ultimate tool for tracking heart rate, oxygen saturation, and sleep cycles. 🎶 Sweet Zzz White Noise Machine – Stress and sleep don't mix! White noise can help lower stress levels, regulate heart rate, and promote deeper sleep. 😴 Saatva Silk Eye Mask – Total darkness = better melatonin production, deeper sleep, and more stable heart rhythms throughout the night. Sleep Tip of the Week If you experience heart palpitations at night, try limiting caffeine and alcohol intake in the evening, as both can trigger irregular heartbeats! Can Sleeping In on the Weekend Reduce Heart Disease Risk? A new study suggests that making up for lost sleep on the weekends, also known as "sleep debt repayment," could help lower your risk of heart disease. Participants who managed to catch up on extra rest over the weekend were found to have better heart health outcomes compared to those who consistently lost sleep. But here's the catch—this actually contradicts what we typically recommend. Consistency is key for quality sleep, and sticking to the same sleep schedule seven days a week is still the best approach! However, if you've had a few rough nights, this study suggests that catching up on sleep might be better than not at all. Want to learn more about how weekend sleep recovery might impact your health? See What Experts Say About Sleep Debt Quiz Answer The correct answer is C. 12 months. Deep sleep​ is when the heart rate and blood pressure drop the most, allowing your cardiovascular system to recover and repair.

Sleep Spotlight Celebrate Sleep Month With Us: In honor of Sleep Month, we'll be offering special deals and exclusive offers all month long, so stay tuned! Foam vs. Spring Mattress: We'll break down the pros and cons of each to help you find the best option for your sleep style. How to Adjust Daylight Saving Time: Daylight Saving Time can throw off your sleep schedule! We'll share expert tips to help you reset your internal clock and wake up feeling refreshed.

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