Specs, secrets, tactics and more
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 | One the earliest introductions to higher-difficulty obstacles, the Bender can make or break you early on in a race.
Its design is simple — an inverted series of pull-up bars — but its intentions are devious.
Lucky for you, there are techniques that play to your strengths, whether you're "arm strong" or "leg strong."
Check them out below. | | Thanks to the Obstacle Completion Log, tracking the results of your obstacles is easier than ever.
Following the race, simply sign into your Spartan account, mark the results of each obstacle with a completed or failed, and see how you stacked up against the field.
Use this feature to better prepare for specific obstacles, boost your training, and gain confidence for the next race. | | | | | | | |
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