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Pro Training Tips for Your Race

Saturday 28 September 2024

Trip Guide News

So THIS is where the private bathrooms on race day are...
 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
TRAIN LIKE AN ELITE
Feel confident with every stride, swing, and snag. Use the Spartan+ training app for workouts, obstacle tips, and programs to navigate the course like a pro.

With Spartan+ you'll also get connected with other Spartans, score free photos, race-day perks, and so much more.
NEW EXCLUSIVE TRAINING CONTENT
Check out the new workouts that dropped for Spartan+ Members, only accesible in The Spartan app

Strength Circuit - 10 min
Lower Body Strength -10 min
Upper Body Strength - 10 min
Total Body Burn - 15 min
Well-Rounded Strength - 15 min

Warm-Up/Cool Downs:
Pre-Run Warm-Up - 10 min
Ready to Train - 15 min
Easy Warm-Up - 10 min
Post-Run Stretch - 10 min
Slow Cool Down - 10 min
UPGRADE YOUR RACE DAY
Bag check, private bathrooms, hot coffee, snacks, and seating await. Spartan isn't known for comfort but the member zone provides the best race-day experience.
GET MORE WITH SPARTAN+
TRAIN EAT APP TEAMS

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