Is Your Magnesium Supplement Doing Its Job?

Discover how to choose the right magnesium supplement ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

While You Were Sleeping Issue 46 | April 15, 2024 Does Your Magnesium Supplement Pass the Sleep Test? You're probably aware that magnesium is often hailed as nature's chill pill. This is true, but there's more to the story! Yes, magnesium has been linked to improved sleep quality, longer sleep duration, and reduced insomnia symptoms, but using it effectively requires a bit of research and understanding of how it interacts with your body's unique needs. In this week's issue, we'll cover: The science behind using magnesium to improve your sleep How to choose a magnesium supplement that works for you Finding the right dosage, timing, and form of magnesium Magnesium Missteps: Finding the Right Formula  If you've experimented with magnesium for improved sleep without success, it doesn't necessarily mean it's ineffective.  It's possible that the type of supplement, the dosage, or even the timing of when you take it wasn't quite right.  By understanding the nuances of magnesium supplementation, you can unlock its full potential for enhancing your sleep quality.  Dive deeper into the world of magnesium and discover how to make it work for you by exploring our guide to magnesium for better sleep. Learn More Sleep Quiz Which form of magnesium is commonly recommended for improving sleep?   A. Magnesium oxide B. Magnesium citrate C. Magnesium glycinate D. Magnesium sulfate   Scroll to the bottom for the answer! Not All Magnesium Supplements Are Created Equal Quality varies among magnesium supplements, especially in an industry with so little regulation or testing.  With so many options on the market, it's crucial to know which magnesium supplements are backed by research and which ones might just be hype.  That's why we recommend Sleep Doctor's Magnesium supplements. They contain L-theanine to help reduce anxiety, GABA to help you fall asleep, and, of course, the perfect amount of magnesium to keep you relaxed! Sleep Tip of the Week Consistency is key! Take your magnesium supplement consistently each night to help maintain steady levels in your body and support regular sleep patterns. Can Magnesium Improve Your Fitness Performance? Calling magnesium "nature's chill pill" might be selling it short! Research suggests that magnesium also supports fitness performance, with some studies indicating a boost in muscle mass and strength.  It's also shown to enhance mood, regulate blood sugar, potentially treat depression, and even alleviate migraines. Quiz Answer The correct answer is C. Magnesium glycinate!  This form of magnesium is frequently recommended for its soothing properties and excellent absorption, making it the perfect sleep companion!

Tom Ryan | Head of Product Testing While working on this, I discovered that my partner has been using magnesium sulfate for sleep, not realizing it's mainly for constipation relief. Goes to show a little research goes a long way!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.