9 Signs Your Sleep Quality Needs Improvement

Plus, a checklist to improve your sleep quality, possibly even overnight! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

While You Were Sleeping Issue 50 | May 13, 2024 You got an awful night of sleep again! So why not just take a nap? Well, napping isn't a replacement for high-quality sleep; in fact, needing to take an afternoon snooze is often a red flag, signaling poor sleep quality. Finding effective solutions to enhance your sleep quality isn't always straightforward, but it's crucial! Are you ready to get the kind of sleep that doesn't require an afternoon siesta? Keep reading to find out: Telltale signs your sleep quality isn't up to par Practical steps to track and improve your sleep quality What quality sleep should actually feel like! The Truth About Your Sleep Quality Many people focus on the number of hours spent in bed and overlook the quality of that sleep. If you're one of them, it's time to place your focus on how well you're sleeping. High-quality sleep can dramatically improve your health, mood, and overall daily performance, while poor sleep quality can silently undermine your daytime vitality without you even realizing it. Are you wondering if you're really getting the rest you need? Use our expert checklist to evaluate your sleep quality. Plus, get actionable tips you can try tonight to help you wake up tomorrow feeling more energetic and excited to start your day! Learn More Sleep Quiz What is a lesser-known symptom of sleep apnea?   A. Sudden weight gain B. Morning headaches C. Dry mouth D. A sore jaw   Scroll to the bottom for the answer! How Sleep Trackers Can Help Your Sleep Is your sleep as restorative as it feels? Until recently, tracking the quality of your sleep was more of an art than a science, but modern technology has transformed it into a precise and insightful practice. With a sleep tracker, you can now accurately monitor your sleep patterns, identify disruptions, analyze sleep cycles, and even provide personalized recommendations. If you're tired of guessing, check out our favorite sleep trackers of 2024 and take control of your sleep health with the most advanced tools available! Learn More Sleep Tip of the Week Nicotine stimulates the body in ways that disrupt sleep, which helps explain why smoking is correlated with numerous sleeping problems. If quitting is difficult, try to limit your intake. New Study Connects Vaping to Insomnia A recent study has made a striking connection between vaping and increased rates of insomnia. The study not only discovered that individuals who vape regularly experience significantly higher levels of insomnia, but it also identified a corresponding increase in anxiety levels among vapers. To dive deeper into the study and explore more about how vaping could impact your sleep and mental health, read the full article below! Learn More Quiz Answer It's a trick question. They're all correct! The symptoms of sleep apnea can come in many unexpected forms, which is why an estimated 85% of people with sleep apnea are undiagnosed. If you experience any of these symptoms, it may be time to get tested! Our recommended at-home sleep test can give you the answers you need in the comfort of your home. Sleep apnea is dangerous in more ways than your quality of sleep; order your test today so you don't need to worry tomorrow!

Katie Tu | Email Content Manager Since I got my sleep tracker, I've discovered that I'm more active at night than during my gym sessions. Maybe I should start wearing my workout gear to bed.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.