How to Overcome Daytime Fatigue

Discover how to wake up refreshed and fight fatigue all day long! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 54 | June 17, 2024 Do you feel constantly drained and struggle to keep your eyes open, even after a full night's sleep? Fatigue can sneak up on you and make even the simplest tasks feel like climbing a mountain. This week, we'll discuss: Tips to beat fatigue A newfound benefit of sleep trackers One little fact that will have you rethinking your afternoon coffee How to Overcome Daytime Fatigue We all know that feeling: you've had what should be a good night's sleep, but by mid-afternoon, you're fighting to keep your eyes open. Fatigue doesn't have to control your life. By making a few adjustments to your daily routine and habits, you can boost your energy levels and feel more like yourself again. Let's dive into some effective strategies to boost your energy levels and get you back to feeling your best. Learn More Sleep Quiz How long before bedtime should you ideally stop consuming caffeine to avoid sleep disruption?   A. 1 hour B. 3 hours C. 6 hours D. 9 hours    Scroll to the bottom for the answer! Best Sleep Trackers of 2024 Waking up tired every day is a clear sign of poor sleep, but it doesn't tell you much about the cause. A sleep tracker can help pinpoint the source of your sleep issues by monitoring brain activity, heart rate, and body movement. Some trackers even offer sleep coach programs and guided meditations to help improve your sleep quality! Check out our favorite sleep trackers of 2024 and discover how they can transform your sleep experience. Explore Sleep Trackers Sleep Tip of the Week Bedtime routines help your brain distinguish the day from the night, clear your mind and body of the day's stresses, and fall asleep peacefully. Can Sleep Trackers Help People Manage Stress? Sleep trackers, like the Oura Ring, can do more than track your sleep—they can also effectively monitor your stress levels. A new study highlights the additional benefits of sleep trackers, showing how these devices can help you manage stress and improve your overall well-being. Check out this study and discover how sleep trackers can enhance your sleep and stress management. Learn More Quiz Answer The correct answer is C. 6 hours. Caffeine has a half-life of about 5 to 6 hours, meaning it can stay in your system for a long time and affect your ability to fall asleep. So, think again next time you think that a late afternoon cup of coffee couldn't be responsible for your restlessness!

Danny Noyed | Senior Editor As I write this, I'm drinking coffee in the late afternoon and realizing I should have opted for a glass of water or a quick walk instead. It's funny how we know the best practices, but sometimes we need a little reminder!

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