Secrets to a Completely Dark Bedroom

Create the ultimate dark sleep space with these expert tips ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 52 | June 3, 2024 Do you know that even small amounts of light in your bedroom can significantly disrupt your sleep? It's true! Even that tiny blinking light on your charger can wreak havoc with your sleep. Easy changes in your bedroom environment can pay off hugely in terms of how well you fall asleep and stay asleep at night! Even when you don't believe you have trouble falling or staying asleep, these small shifts in your bedroom environment can help you get into a deeper, more restful state of sleep. That's why this week, we're chatting about simple and effective ways to make your room as dark as possible. You'll discover eye-opening research on why you're likely more stressed than ever and how some of our favorite sleep products can help you craft the ideal sleep environment. Creating the Perfect Dark Bedroom Your sleep-wake cycle relies heavily on darkness. Your internal clock gets confused when you're exposed to light at night—whether it's from streetlights, electronic screens, or even a bright alarm clock. This disruption can hinder your body's ability to repair itself, leading to poorer sleep quality and less restorative rest. So, how can you make your room a haven of darkness? Discover our top tips for transforming your sleep space into a perfectly dark retreat and experiencing deeper, uninterrupted sleep. Learn More Sleep Quiz What is the ideal amount of time to nap without disrupting nighttime sleep?   A. 10-20 minutes B. 30-45 minutes C. 60-90 minutes D. 2 hours   Scroll to the bottom for the answer! Making Your Bedroom Sleep-Friendly Creating the perfect sleep sanctuary involves more than just a comfortable bed. Blackout curtains can block out intrusive light; eye masks ensure complete darkness and sleep trackers can provide insights into sleep patterns to help you improve your rest. We've curated a list of the top recommended sleep products of 2024 to help you create the ultimate sleep-friendly environment. Check out our top picks and take the first step toward transforming your bedroom into the perfect sleep oasis! Learn More Sleep Tip of the Week A clutter-free environment can reduce stress and anxiety, making relaxing and falling asleep easier. Keep your sleep space tidy and organized. US Adults Are More Stressed and Sleep Deprived Than Ever Before Experts recommend that adults sleep for at least seven hours each night, but a new study reveals that adults are more stressed and sleeping less than ever before! What's even more alarming is the variation in sleep quality across different age and gender demographics, signaling a widespread issue. Curious to see how your demographic stacks up? Learn More Quiz Answer The correct answer is A. 10-20 minutes. Sure, you might feel tempted to take a luxurious 2-hour nap, but that's a surefire way to mess with your nighttime sleep! Instead, keep your naps short and sweet—around 10-20 minutes.

Head of Product Testing As someone who once relied on streetlights as a nightlight, I can vouch for the life-changing magic of a truly dark room. Give it a try—your sleep will thank you!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.