Wellness is Too Complicated

Stop chasing trends and start focusing on what really works. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Is your wellness routine helping you thrive—or stressing you out? The wellness industry is a trillion-dollar machine, and with all that money come endless products, apps, gadgets, and gimmicks—promising to be the "secret" to better health. Wellness shouldn't be confusing or feel like a full-time job! If you're chasing the next big wellness "solution" and your health routine feels exhausting or overwhelming, something's not right. Despite what the latest biohacking tool or trendy supplement says, Dr. Michael Breus, known as The Sleep Doctor, reminds us that the foundation of your health is built on just a few simple habits: sleep, hydration, and breathing. He calls these the Dominos of Wellness. Get them right, and everything else falls into place. That's why we're excited to share Dr. Breus's latest book, Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, available for preorder now. Surprisingly, most people overlook these basics! The book cuts through the noise and goes beyond fads and gimmicks to focus on what really matters for your health. It will help you stop wasting time and money on fleeting trends and build a foundational wellness routine based on common sense and science-driven wellness advice. To keep things simple (as wellness should be), the book provides an easy-to-implement, three-week, science-backed roadmap to better health and… For a limited time, when you preorder your copy, you get BONUSES, including: Invitation to attend a live virtual seminar with Dr. Breus each month through December. (Don't wait to preorder; October's live seminar starts today! Don't worry; if you can't make a live event, they'll provide you a link to the recording) PDF of the 3-week Sleep-Drink-Breathe Plan Downloadable sleep diary to track your progress Lifetime access to a 28-Day Sleep Improvement Program ($199 value) As a special bonus, when you preorder, you'll be entered to win a Helix Midnight Luxe mattress! Pre-Order Now! Get Your Best Sleep Combining the Domino's of Wellness with a Helix Midnight Luxe Mattress Sleep Foundation rated the Helix Midnight Luxe as their top mattress of 2024 for good reason! It's versatile, universally loved, and our top pick for a truly rejuvenating night's sleep. It delivers unmatched comfort for every type of sleeper with a hybrid design that blends the pressure relief of memory foam with tailored support that adjusts to your unique sleep position.

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Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.