What if there was a way to calm your anxiety before bed?

Melatonin, GABA, and sleep tips that actually help with nighttime anxiety. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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The Strange Relationship Between Anxiety & Sleep You can't sleep because you're anxious. And you're anxious because you can't sleep. How ironic! Anxiety and sleep have a frustrating, cyclical relationship, especially at night. Just as you're about to drift off, your brain starts racing with everything from tomorrow's to-do list to the meaning of life. And the more you worry about not sleeping… the harder it becomes to fall asleep. But this cycle can be broken! With the right techniques and science-backed solutions, you can calm your mind, ease nighttime anxiety, and finally get the rest you need. How to Break the Anxiety-Sleep Cycle

Struggling to sleep even with melatonin? There's more to the story. Melatonin helps regulate your sleep-wake cycle, but when anxiety is the real issue, you need more than just melatonin. That's where ingredients like GABA and L-theanine come in. These compounds promote relaxation, ease stress, and calm your nervous system, helping your mind slow down so you can actually fall asleep. Our Sleep is the Foundation supplements are specifically designed with this in mind. They combine melatonin, GABA, and L-theanine for a sleep aid that does more than just make you feel drowsy! For a limited time, get an additional 25% off the melatonin supplement sale price with code FOUNDATION25!

Get Sleep & Anxiety Support in One Supplement Between new time zones, uncomfortable beds, and disrupted routines, travel can be exciting but also incredibly stressful. And then there's jet lag, which can leave you wide awake at 3 a.m. or exhausted when you should be exploring. If travel anxiety or jet lag is ruining your sleep, there are ways to get ahead of it.   From strategic light exposure to the right sleep aids, small changes can help reset your internal clock and minimize the impact of jet lag. If you've got a big trip coming up or just got back and can't seem to adjust, we've got the best expert-backed strategies to help! How to Beat Jet Lag

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.