Can’t sleep with ADHD? Here’s what actually helps

Find out what's really keeping you up. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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ADHD & Sleep Struggles ADHD doesn't just affect focus during the day, it can make falling (and staying) asleep more difficult. If you have ADHD, you're more likely to experience insomnia, restless sleep, feeling groggy even after a full night's rest, and difficulty waking up in the morning. What's behind it? A combination of dopamine regulation issues, delayed circadian rhythms, and a racing brain can all make it harder to wind down, fall asleep, and stay asleep. To make things worse, poor sleep can intensify ADHD symptoms, leading to more distraction, impulsivity, and emotional highs and lows. It's a frustrating and vicious cycle, but with the right strategies better sleep is possible. Whether it's building a calming and supportive nighttime routine, optimizing your sleep environment, or exploring the right interventions, small changes can make a big difference. Start with these simple sleep solutions to start improving your sleep with ADHD. Sleep Solutions for ADHD

Melatonin is often the first thing people think of for improving sleep, but if you have ADHD, magnesium may be a more effective solution! Magnesium does more than just help you fall asleep, it actually helps your body and mind fully relax so you can stay asleep longer. Unlike melatonin, which simply signals that it's time for bed, magnesium works to calm the nervous system, reducing stress and anxiety so your brain can wind down naturally. If you're struggling with racing thoughts, nighttime restlessness, or waking up throughout the night, magnesium could be the missing piece in your sleep routine. Ready to sleep deeper and feel more rested?

Our Favorite Magnesium Supplements Not all sleep issues are caused by ADHD. Sleep disorders like insomnia, sleep apnea, and restless legs syndrome affect millions of people, often without them even realizing it. Do you: ❌ Struggle to fall or stay asleep? ❌ Wake up feeling exhausted, even after 8 hours? ❌ Snore or have trouble breathing at night? If so, you might be dealing with an undiagnosed sleep disorder, and getting the right diagnosis could change your sleep and your health. Tired of restless nights? It's time to uncover what's really behind them! Take the First Step Toward Better Sleep

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.