Our most-clicked advice, strange stats & the myths we had to bust. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
WYWS Turns 100! 100 issues. Hundreds of tips. Hopefully, thousands of hours of better sleep. And after all this time, we're still dreaming big. To celebrate, we're looking back at the myths you loved debunking, the stats that surprised us most, and the tips you couldn't stop sharing—along with the trends that have shaped your sleep journey. Sleep is personal. It's complex, essential, and different for everyone. Whether you've been with us from the start or just joined recently, thank you for letting us be part of your nights. | | 100 Surprising Sleep Stats We've published hundreds of studies and statistics over 100 editions, but these five still make us do a double-take.
💸 Insomnia-related workplace errors and accidents cost an estimated $31.1 billion a year!
💤 Up to 70% of snorers have been diagnosed with sleep apnea.
🛏️ Women are 40% more likely to experience insomnia than men!
⏰ New moms lose 62 minutes of sleep nightly, compared to 13 minutes for new dads.
📱 Adults in the U.S. spend 3.5 hours on social media before bed (every night!).
See All 100 Sleep Stats We Couldn't Stop Talking About | | Top Sleep Products of the Past 100 Issues Our most clicked, purchased, and praised products, all in one place!
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Best Overall Mattress of 2025 This one crushed every category, especially pressure relief. Our experts loved the contouring support, and readers agreed—a game-changer for almost every sleep style. | | | | Most-Loved Pillow A dreamy combo of shredded Talalay latex and down-alternative fill. Neck support + cloud-like comfort = fan favorite. | | | | Best Wake-Up Experience It's more than an alarm; it's a full-on sleep coach. Soothing soundscapes, meditations, and a gentle sunrise wake-up–mornings just got better. | | | | Best Value Sheets Hotel-level comfort without the luxury markup. Perfectly fitted with deep pockets, breathable fabric, and sleeper-approved softness. | | | | | | |
100 Issues, 1000s of Clicks: Your Top Picks We looked back through all 100 issues, and these are the articles you clicked, loved, and returned to most: Why eight hours isn't always enough and what really restores your energy.
It's common and usually fixable. Here's how.
Sleeping through the night doesn't guarantee good sleep. | | | | |
Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options. | | | | |
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