Sleep changes with age. Learn how to work with your body (not against it) for better rest. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Getting Older Means Sleeping Smarter | | Remember sleeping in until noon without consequence?
Yeah… aging has other plans. As you grow older, your sleep cycle shifts. You spend less time in deep sleep, wake up more frequently, and tend to rise earlier than you used to.
But that doesn't mean great sleep is off the table; it just means your approach has to evolve.
Our guide explains how aging affects sleep, what changes are normal, and how to sleep smarter as your body changes! | | | | |
As you get older, sleep and pain become intertwined. They play an annoying game of tag. Your back hurts, so you sleep poorly… and the lack of sleep makes everything hurt more.
It's called painsomnia, and yes, it's real!
The good news? You're not stuck in the spiral. With smarter sleep positioning, better support, and a few strategic tweaks (like when you take your meds), you can start sleeping through the night again comfortably. | | | | |
It's a classic: older adults rise with the sun, no alarm needed.
If you're not in your golden years yet, trying to become an early riser may feel like torture.
The difference? Biology.
You don't have to wait for retirement to become a morning person.
Discover why sleep patterns shift as you age and how to train yourself to wake up earlier without the grogginess.
With a few practical tips to help you train your body to wake up earlier and feel alert faster, you might start enjoying mornings! | | | | |
Neck pain gone. Sleep improved. These pillows did what others couldn't! | | | | |
Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options. | | | | |
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