Mobility, Strength, Endurance: This Week's Workouts Hit Different.
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 | | Ready to dominate your week? This week's Crush the Week workouts are locked and loaded to push your limits and forge you into a true Spartan. We're talking a brutal mix of:
✅ Bodyweight mobility to unlock stiffness and unleash your full range of motion.
✅ Weighted lower and upper body strength to build raw power.
✅ Full-body, endurance-based conditioning and core work to go the distance without breaking.
These aren't just random exercises. They're strategically designed to challenge your entire body, boost your running endurance, and accelerate recovery so you can hit every session harder.
Our expert Spartan trainers are dropping new workouts every month on Spartan EDGE, so you're always prepped for race day. Kick things off with this week's featured sessions below, then hit the app to finish strong! | | | |  | | 3 RACES. 1 YEAR. BE UNBREAKABLE | Complete a Sprint, Super, and Beast in one year to conquer Spartan's ultimate challenge — the Trifecta. Join the ranks of the most elite racers and transform yourself forever.
Get the best value with the Trifecta Pass — including all 2025 races and heats (Elite, Age Group, Early Morning, or Open). Race in iconic locations like Seattle, Big Bear, Killington, and more, and secure your spot in Spartan history. | | | | | |
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