Sleep apnea or insomnia? Here’s how to tell

Don't confuse the symptoms. Know what to look for. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

You're wired at night and wrecked in the morning…so what's really going on? Insomnia? Sleep apnea? How can you tell? Both conditions are incredibly common, often misunderstood, and can present with surprisingly similar symptoms Brain fog Irritability Trouble staying awake during the day They also share risk factors like genetics, age, and stress. But here's the key difference: they require very different treatments. Without the right diagnosis, it's easy to get stuck in a cycle of sleepless nights and exhausting days.   And for some, both insomnia and sleep apnea can be at play, which makes getting clarity even more important. Sleep Apnea or Insomnia? Here's How to Tell Sleep Quiz Which of the following is an unexpected symptom of chronic insomnia?   A. Forgetting dreams after waking upn B. Falling asleep while watching TV C. Stomach aches D. Waking up too early   Scroll to the bottom for the answer! Looking for More Help With Sleep? We've teamed up with Sleep Doctor to bring even more sleep support to our readers! Sleep Doctor goes beyond at-home testing, offering expert guidance and tools for everything from insomnia and snoring to CPAP support, sleep apnea, and helpful sleep products. This dedicated page is your starting point to explore personalized solutions, backed by clinical insight and tailored to your specific needs. ​Get Matched with Sleep Tools That Work for You

The Easiest Way To Rule Out Sleep Apnea Unsure what's keeping you up at night? You don't have to guess. Our top recommendation for anyone dealing with unexplained fatigue, nighttime restlessness, or loud snoring is Sleep Doctor's At-Home Sleep Test—now 46% off! This expert-designed test lets you screen for conditions like sleep apnea from the comfort of your own bed. It's simple, convenient, and gives you the clinical-grade answers you need to finally move forward. Is It Time to Get Tested? Quick Sleep Tips Set a Worry Window Before Bed – Taking 10–15 minutes earlier in the evening to jot down worries can reduce nighttime overthinking → Use These Tricks to Calm Your Thoughts Try a Consistent Wake-Up Time – It's not just about when you go to bed—your body loves a regular wake-up time → Reset Your Sleep Schedule Cut Back on Screen Time – Blue light suppresses melatonin. Try logging off at least 30 minutes before bed → Cut Back on Blue Light Tonight Use the Bedroom for Sleep Only – Creating a strong mental association with rest can help your brain shut down faster → Fix Your Sleep Environment Can Therapy Work Better Than Sleep Meds? A growing number of studies now show that Cognitive Behavioral Therapy for Insomnia (CBT-I) doesn't just work; it can outperform medication in the long run. People using CBT-I fall asleep nearly 50% faster, with long-lasting improvements in sleep quality, stress, and overall health. It's simple, effective, and has zero side effects. Curious how it works? Can Therapy Really Beat Sleep Meds? Quiz Answer Correct Answer: C. Stomach aches Chronic sleep loss can trigger stress responses in the body, leading to digestive issues like stomach aches, nausea, or discomfort. What's Trending in Sleep Right Now? See If Acupuncture Could Help You Sleep Some people swear by it, but what does the science say? How to Break the Worry-Sleep Cycle This mind-body loop can be hard to break. Here's how to recognize it. Try the Method That Helps You Sleep by Sleeping Less Cutting sleep to sleep better? It's counterintuitive, but it can work. Find Out Why Vaping Could Be Keeping You Up Nicotine isn't just addictive; it's also a powerful sleep disruptor.

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