The #1 mistake wellness experts make

Why it matters if you want more energy, a better sex drive, clearer thinking, balanced hormones, to lose weight… ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Hello there, Have you ever thrown your hands in the air, feeling completely overwhelmed and totally confused about how to "be healthy"? You want more energy, to lose weight, to gain muscle, to feel less moody, to have more "balanced hormones," a better sex drive, better digestion, clearer thinking, a better memory, and the list goes on.   I'm Dr. Michael Breus, The Sleep Doctor, and I'm writing you today to help you stop feeling overwhelmed by wellness and focus on three pillars of health you think you're doing right but probably aren't.  We're obsessed with wellness, especially in America, but despite all our activities, tools, and gadgets, our health span is getting shorter. People WANT to feel healthier, more energized, and better overall as they age; there's an entire healthspan revolution happening right now, but instead of improving, our healthspan is declining! And the outlook for our kids' health is getting worse. So why, when most Americans say they'd rather feel 25% healthier than live 25% longer, are we feeling more tired, more stressed, and more sick? Frankly, wellness is too f*cking complicated! We have more access to information than ever before, but instead of feeling energetic and healthy, we're feeling more tired, burnt out, run-down, and downright awful. This is partly because we're bombarded with mixed messages. We're chasing health, hoping the next obscure health tip, wellness gadget, or tracker will be the answer. Here's the good news…there is an answer. It's just not the latest fitness trend, superfood, supplement, or wellness hack. It's time to get back to basics! Sleep. Hydration. Breathing. These are what I refer to as the Dominos of Wellness. Wellness dominos are biobehavioral, and once you get them right, everything else falls into place! Every action affects and causes other actions. One faulty behavior leads to others, multiplying the consequences for your health. The good news is the opposite is also true: One healthy behavior leads to others, and the exponential rewards can change the course of your life. In a world where wellness has become increasingly overwhelming, my new book, Sleep Drink Breathe ‌(available for preorder now), offers a back-to-basics, easy-to-follow approach that focuses on these three Dominos of Wellness. Why did I write an entire book about something so seemingly simple? Because wellness starts with basic behaviors, and until you get these right (and most likely you don't), you won't reap the full benefits of the other things you're doing for your health!    Think about it. You can swallow dozens of pills, sweat in a red light sauna, freeze in an ice bath, and invest in countless gadgets and devices, but until you master the basics, you're attempting to build solid health on shaky ground. As my friend Dr. Casey Means, author of Good Energy, said to me, "I love the idea of getting the BASICS that we do everything right since most of us are doing all three foundational things somewhat wrong!  Why add in a cold plunge if you're not even drinking properly?!" That's why I'm cutting through the noise In my book Sleep Drink Breathe. Don't invest time or money on wellness gimmicks or biohacking tools if you aren't ready to spend a few minutes a day mastering the basics—sleeping, drinking, and breathing your way to finally reaching your wellness goals.

When you preorder Sleep, Drink, Breathe. Simple Daily Habits for Profound Long-Term Health before December 3rd, you'll discover the best way to improve your health immediately without feeling overwhelmed or pressured to make drastic lifestyle changes. The book provides: Free assessment tools to create a baseline and track your progress An easy and actionable 3-week plan to master the basics Science-backed insights using simple terms in plain English Preorder your copy today and receive exclusive BONUSES, including: A video with a personal message and introduction reading from me, Dr. Breus Downloadable sleep diary with instructions Downloadable PDF of my 3-Week Sleep-Drink-Breathe Plan Access to live virtual seminars each month (September-December). The earlier you buy the book, the more you can attend! Pre-Order Now!

Creating a foundation for true health has never been easier! PS. Want to buy more than one copy so you can share it with friends? Even better! I'm giving away additional bonuses the more books you preorder. The more you preorder, the more bonuses you earn!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.