Everything You Need to Know About Melatonin

Your guide to making melatonin work for you ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 67 | September 9, 2024 There's nothing more annoying than someone's unsolicited advice on how to sleep better. "Have you tried this?" "Have you tried that?" Some sleep advice is better than others. If you're questioning whether sleep aids will work for you, there's one with a lot of scientific evidence to support its use—melatonin. Melatonin: Dosage, Timing, and Suitability Melatonin (like many others) isn't a one-size-fits-all sleep aid. The problem many of us face is not knowing how much to take or when to take it. Melatonin can be extremely effective, but only if used correctly. Taking too little may not work while taking too much can cause next-day grogginess. Timing is crucial, too—take it too late, and it won't help you fall asleep; take it too early, and you'll feel drowsy before bed. How to Use Melatonin Effectively Sleep Quiz Melatonin helps you sleep by regulating your sleep-wake cycle and making it easier to fall asleep. But what does magnesium help you with?   A. Muscle relaxation and overall sleep quality B. Staying awake during the day C. Reducing morning grogginess D. Enhancing dream vividness   Scroll to the bottom for the answer! Did you know that 88% of melatonin products are inaccurately labeled? An analysis of melatonin supplements found that they may include up to 347% more melatonin per dose than what is on the label. This is why using a supplement like Sleep Support Melatonin, which has been tested and verified, is so important! Explore Sleep is the Foundation Supplements Sleep Tip of the Week Enhance melatonin's effectiveness by dimming the lights and avoiding screens an hour before bed. Blue light from devices can interfere with melatonin production. Is There a Connection Between Melatonin Use and Hair Loss? Quite the contrary! Recent studies suggest that melatonin may actually help stop hair loss or even promote regrowth. No, this isn't some cure-all for baldness, but it is interesting! Dive into the details and see how melatonin could be beneficial beyond just sleep. Try Melatonin You Can Trust Quiz Answer The correct answer is A: Muscle relaxation and overall sleep quality. Magnesium plays a crucial role in regulating neurotransmitters that calm the nervous system, making it easier to fall asleep and stay asleep through the night.

Logan Foley | Editorial Director Melatonin seemed useless at first—it turns out the problem was me! With the right timing, it's become my new best friend.

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