Turn Back the Clock: Prep for Daylight Saving Time

Learn our secrets to making the time shift a seamless experience ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

How to Prepare for Daylight Saving Time On November 5, 2023, most of the United States will set their clocks back by one hour at 2 a.m. Although the clock shifts by only one hour, this abrupt time change can cause meaningful sleep disruptions. If you know that daylight saving time changes affect your sleep, here are 9 helpful tips to help you feel prepared and more rested. Learn More

Best Pillows for Back Sleepers Not all back sleepers prefer the pillows loved by side, stomach, and combination sleepers. Generally, back sleepers require a pillow with a higher loft than pillows for stomach sleepers and a lower loft than pillows for side sleepers. The ideal pillow for back sleepers promotes spinal alignment rather than arching the neck too far upward or allowing the head to sink in too deeply.   Our sleep experts tested hundreds of pillows to help back sleepers find the right pillow for comfort and support. See their top picks! Shop Now

Say We Abolished Daylight Saving Time. Here's How It Would Change Sleep. Daylight saving time begins in early March and ends the first weekend in November. After another year of switching our clocks back and forth, we got to thinking: What would a country without daylight saving time really look like? Would we sleep better?  According to sleep experts and other people who've thought about sleep problems around twice-yearly clock changes, abolishing daylight saving time might not just be about getting rid of minor annoyances. It could change how our bodies use, interpret, and adjust to light.  Learn More

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Disclaimer: SleepFoundation.org is not affiliated with the National Sleep Foundation, an independent nonprofit based in Washington, DC. The content on SleepFoundation.org is for informational purposes only. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options.