Defeat Dry Mouth and Dehydration for Better Sleep

We'll help you get to the bottom of what's causing your discomfort ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 39 | February 26, 2024 Dry mouth, also called xerostomia, is an uncomfortable sensation that affects about 22% of people. Multiple factors can cause dry mouth, many of which are minor and preventable, but it can also signal a deeper issue. If you find yourself consistently waking up with a dry mouth or notice it's become bothersome to your everyday life, have no fear. Today we'll discuss: Causes, symptoms, and treatments for dry mouth A dry mouth-related trivia teaser Potential (and preventable) causes of dehydration Causes of Nighttime Dry Mouth (Plus How to Prevent It) Dry mouth at the very least causes discomfort at night and in the mornings, but it can also negatively affect a person's quality of life. Let's take a look at the symptoms, risk factors, and treatments for dry mouth, including when it might be time to talk to a doctor. Learn More Sleep Quiz Which of the following is the most common cause of mouth breathing at night?   A. Nasal congestion B. Misaligned teeth C. Obstructive sleep apnea D. A deviated septum   Scroll to the bottom for the answer! The Best Mattresses for Allergies Allergy symptoms often make falling and staying asleep difficult and can even lead to snoring and dry mouth. If you suffer from allergies, the right mattress can give you relief by reducing the presence of allergens in your sleeping environment. Check out our top picks for allergy-friendly mattresses for smoother sleep. Sleep Tip of the Week Drinking plenty of hydrating fluids might help reduce dry mouth discomfort. In addition to drinking water throughout the day, consider keeping a glass of water next to your bed at night. Is Your Nightly Routine Making You Dehydrated? Experts Say, 'Possibly' Waking up feeling thirsty is a common occurrence — our bodies continue to function throughout the night without replenishment — but if you're waking up with signs of dehydration, such as dry mouth or headaches, it's worth taking a look at some of your nightly habits. Here are nine preventable causes of morning dehydration, according to registered dietitians.   Quiz Answer The correct answer is A. Nasal congestion. Whether due to asthma or allergies, nasal congestion is the most common cause of mouth breathing at night. So much so that many treatments for mouth breathing, such as dehumidifiers and nose strips, are to address nasal congestion in particular.

Newsletter Curator: Logan Foley | Editorial Director Writing this newsletter immediately made me fill up a bottle of water.

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