5 tips to discover your "why."
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 | | In today's edition, Joe shares: - The Story Behind the House of Hard
- 5 Tips to Discover Your "Why"
- How to Deal with Injuries
| | | THERE'S ROOM IN THE HOUSE OF HARD | Spartans!
On this morning's run, my mind reviewed the last 25 years and how the hell we got here. How did we build what I like to call the House of Hard?
This venture started with the ambitious task of creating a new sport (obstacle racing) from the ground up, ultimately reaching the pinnacle of success by having it accepted into the 2028 Olympics.
Our venture traced its roots back to Ancient Sparta, drawing inspiration from an ethos crafted 2,500 years ago, and it has been an extraordinary and fulfilling ride.
Initially, we thought it was just about obstacles, but then quickly recognized that our mission extended beyond the race course.
It was actually a crucible for transforming lives in mind, body, and spirit. We aimed to instill discipline and commitment in everybody we could reach.
We realized early on, however, that Spartan wasn't suitable for everyone. That's when our vision expanded into this idea of the House of Hard.
Some people thrive on group challenges and opt for Tough Mudder, while others prefer the structured environment of DEKA within the gym. Some seek the simplicity of a Spartan Trail run, unburdened by obstacles, while others yearn for the immersive adventure of a Highlander, communing with nature, sleeping under the stars, and pushing their limits to the extreme.
Under the Spartan umbrella, we have something hard for everyone. Let's collectively embrace the House of Hard and persistently push our limits, defy expectations and inspire one another to achieve greatness.
Here's to The Hard Way!
Joe | | | Tips for Finding Your North Star | Goals will fail without a guiding light that fuels your ambition, gives you purpose in the midst of pain, and offers hope when you need it most. That light is your "why" — your true north.
When you find what drives you, all the mundane tasks needed to accomplish a goal suddenly have meaning. A run isn't an activity to get fit — it's a way for you to keep up with your kids for years to come. A salad isn't just a pile of vegetables — it's a vehicle for boosting your energy and enthusiasm for life.
How do you find that driving force for you? Here are my top five tips. - Explore Your Core Values. Think about what you care about most. Notice how you think and act during your work day, at home, with friends, and by yourself.
- List Those Top Five Values, With #1 Being Most Important. Refer back to these values when you feel lost or stuck.
- Create A Gratitude List. Passion doesn't only come from wanting something — it comes from knowing what you're thankful for, too.
- Interview Yourself. Knowing your story can be a powerful tool for self-realization and motivation.
- Write Your True North Statement. One study found that writing down goals helped people stick to them 33 percent more.
Try one of these this week. You'll get closer to your vision and your goals will thank you for it. | | | You Ask, Joe Answers | Q: Hi Joe, What are your thoughts on training through or after injuries?
– Kaitlin, Dallas, TX
A: Hey Kaitlin, I don't believe we should continually pound or stress the body when it's injured. But movement is actually necessary for fast recovery. Physical activity increases blood flow throughout the body to support and heal injured tissues. Next time you're in pain, try to move as much as you can without straining your injury. And don't forget good nutrition and ample hydration, too.
Aroo!
Question for Joe? Want to tell him what you think of The Hard Way? Email him at thehardway@spartan.com. | | | | They Said It | | "However difficult life may seem, there is always something you can do and succeed at." | | – Stephen Hawking | | | | | Was this email forwarded to you? Sign up here. | | | WHAT DO YOU THINK OF THIS NEWSLETTER? | | | | | |
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