Is Your Melatonin Usage Making Your Sleep Worse?

Discover signs of melatonin overuse ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 53 | June 10, 2024 Melatonin might be your nightly go-to, but taking too much melatonin can actually cause rebound insomnia —either rendering the supplement ineffective or, worse, making it more difficult to sleep!   This week, you'll discover: How to find your perfect melatonin dosage How too much melatonin ruins your sleep The impact of snoring on your relationship How Much Melatonin Should You Take? Melatonin supplements are popular for anyone struggling to get a good night's sleep. Many options are available, so how do you know how much is enough and how much is too much? The right dosage can vary from person to person, depending on factors like age, weight, and the specific sleep issues you're facing. Are you ready to find your perfect melatonin dose? Check out our guide on the optimal melatonin dosage, timing, and everything else you need to know to benefit from melatonin use. Learn More Sleep Quiz How many sleep cycles do most people go through each night?   A. 1-2 cycles B. 3-4 cycles C. 4-6 cycles D. 7-8 cycles    Scroll to the bottom for the answer! Sleep Support Melatonin Capsules We've reviewed countless melatonin supplements over the years and realized it was time to combine all of that knowledge and expertise to create the perfect one. We enlisted our sleep experts to team up and develop Sleep Support Melatonin Capsules specifically designed to meet your sleep needs. This low-dose option includes melatonin, 50 mg of GABA, and 100 mg of L-theanine. Adding GABA and L-theanine is known to reduce nighttime anxiety and support relaxation before bedtime, so you don't have to increase your dosage over time. Check it out and see how it can transform your sleep routine! Shop Now Sleep Tip of the Week Non-caffeinated herbal teas, especially ones with chamomile or lavender, are another nice way to calm the mind and induce sleep.  When Your Partner Snores, No One Sleeps Attention all snorers! A new study has found that 75% of people who share a bed with a snorer say the snoring impacts their sleep. That's a lot of unhappy significant others contemplating earplugs or separate bedrooms! As we hope you know by now, snoring is the most common sign of undiagnosed sleep apnea. This underlines the importance of getting tested for sleep apnea with an at-home test. Right now, you can save 46% on the Sleep Doctor's At-Home Sleep Test, making it easier than ever to get the answers you need. Discover how snoring can truly impact your partner's mood, sleep quality, and overall well-being! Learn More Quiz Answer The correct answer is C. 4-6 cycles. Each cycle typically lasts about 90 minutes and includes various stages of light sleep, deep sleep, and REM (rapid eye movement) sleep.

Frankie Calkins | Director of Lifecycle Marketing I used to think more melatonin meant more sleep, but it turns out less is more. Who knew?

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.