Struggling with Back-to-School Sleep Routines?

Tips and tricks to reset their sleep schedule. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 65 | August 26, 2024 Can you believe it? Summer flew by, and it's already back-to-school season.   As if getting the kids out the door for school wasn't challenging enough, you also have to enforce an earlier bedtime routine.     This week, we're discussing: Tips to prepare for school sleep routines How much sleep your kids really need Sleep coaching for children Back-to-School Sleep Tips Your kid's summer schedule probably looks something like this: staying up late (often gaming, late-night scrolling, or summertime sleepovers) and sleeping in (sometimes until noon or later), on repeat. It's back-to-school time, and it's time to reset the clock and get them ready for those early school mornings. Suddenly, getting them out of bed feels like trying to wake a hibernating bear! Sleep is crucial for their academic success, and we have the best tips to get your kids back on track without the drama (well, with less drama, at least). Learn More Sleep Quiz How many hours of sleep do 6-12-year-olds need?   A. 7-8 hours B. 9-12 hours C. 10-13 hours D. 11-14 hours   Scroll to the bottom for the answer! End Sleepless Nights New parents can expect their sleep to be disrupted for up to six years after having a child, from lullabies to midnight wake-up cries. If you've tried everything to make their slumber more restful and nothing works, it might be time to seek professional help. No matter what you're struggling with, sleep shouldn't be this hard for your little one! We recommend Sleep Doctor's new pediatric sleep coaching – you get a customized plan and a caring guide to help both you and your baby sleep peacefully through the night. Learn More Sleep Tip of the Week If you're struggling with your toddler's tantrums and restless nights, you may need to upgrade your toddler's mattress. A comfortable, supportive toddler mattress can help align their spine correctly, reduce pressure points, and promote deeper sleep. Make bedtime smoother and more restful for the whole family by finding the best mattress for your toddler here. 4 out of 5 Parents Say They've Given Their Kids Sleep Aids Ever slipped your kid a little something to help them drift off to sleep? If so, you're not alone. A recent study by our friends at Sleep Doctor found that 79% of parents have given their children something to help them sleep. But is this safe? Dive into the survey results and find out the best ways to ensure your little ones get the rest they need without resorting to sleep aids. Learn More Quiz Answer The correct answer is B. 9-12 hours. For teens between the ages of 13 and 19, the average total sleep per night drops by 40 to 50 minutes.

Danny Noyed | Senior Editor Between the "just five more minutes" negotiations and the stealthy post-bedtime snacks, I've seen it all. Let's conquer this back-to-school sleep schedule together!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.