It's time to put snoring to bed—literally. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
How to Finally Stop Snoring Snoring does more than just drive your partner crazy, it can seriously impact your sleep and overall health. But the good news? There are ways to stop.
Some fixes are as simple as adjusting your sleep position. Others, like mouth taping, are trending on social media, but is it actually safe?
We've rounded up 10 expert-backed tips to help you stop snoring for good. From small tweaks to bigger solutions, find out what's right for you! | | | | |
Is it Time to Get Tested? OSA is a condition that disrupts breathing and leads to major health risks like heart disease, fatigue, and even memory issues.
The best way to know for sure? A sleep study. But let's be real, who wants to spend the night hooked up to machines in a hospital bed?
Getting tested for sleep apnea doesn't have to be complicated.
With an at-home sleep study, you can find out what's really going on without ever stepping foot in a clinic!
Right now, Sleep Doctor's At-Home Sleep Study is 46% off. It's the most affordable and convenient way to get tested from the comfort of your own home! | | | | |
What You Can Do While You're Awake to Stop Snoring Snoring solutions don't just happen at night; what you do during the day can make a difference, too.
Mouth and throat exercises might sound strange, but studies show they can strengthen airway muscles, reduce vibrations, and help you breathe easier while you sleep.
If you've tried everything else, this could be the missing piece. Check out our favorite exercises that could help you breathe (and sleep) better! | | | | |
Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options. | | | | |
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