The best & worst sleep positions—are you doing it wrong?

Your sleep position could be the reason you wake up sore and tired. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 94 | March 16, 2025 What Your Sleep Position Says About You Do you know the way you sleep can say something about your personality? Side sleepers are often described as easygoing and social, while back sleepers tend to be more reserved. Beyond personality, though, is there a "best" sleep position for your health? Your sleep position affects your comfort, posture, and health. It can impact spinal alignment and breathing and can even help prevent wrinkles. Some positions can reduce snoring, while others help with back pain or digestion. So, which sleeping position is best, and should you be switching up how you sleep? Find My Ideal Sleep Position Sleep Quiz Which sleep position puts the most pressure on your spine?   A. Back sleeping B. Side sleeping C. Stomach sleeping D. All positions are equal   Scroll to the bottom for the answer! Products We Love Right Now 🏆 Our Favorite Mattress for Side Sleepers – Helix Midnight Luxe Designed with side sleepers in mind, this mattress provides excellent pressure relief, spinal alignment, and plush comfort! 💰 Best Value Pillow – Sleep Is the Foundation Shredded Memory Foam Pillow Customizable loft and moldable support make this pillow a perfect fit for all sleep positions, and it won't break the bank. 😴 Best Overall Eye Mask – Manta Pro Sleep Mask Looking for total darkness? This mask blocks out 100% of light, making it a great choice for side and back sleepers or anyone sensitive to light. 🌡️ Best All-Season Sheets – Brooklinen Classic Core Sheet Set Breathable, durable, and available in dozens of colors, these percale sheets are lightweight for summer and cozy in winter. Quick Sleep Tips That Actually Work 💡 Tired but wired? Blue light might be messing with your melatonin—find out how to fix it → [Protect Your Sleep] 💤 Struggling to fall asleep? A simple nighttime stretch routine can help relax your body and quiet your mind → [Try These Stretches] 🚫 Is your nighttime routine ruining your sleep? Small bad habits before bed could be keeping you awake—here's what to change → [Fix Your Routine] Can Your Sleeping Habits Cause Wrinkles? We all know good sleep slows aging, but what if your sleep position could actually contribute to wrinkles? Dermatologists now suggest that pressing your face against a pillow every night can lead to "sleep wrinkles," which are creases caused by repeated pressure on the skin. Over time, this can contribute to fine lines, especially for stomach and side sleepers. Curious about how your sleep habits affect your skin? Learn More About Sleep & Wrinkles Quiz Answer The correct answer is C. Stomach sleeping!  This position can cause strain on the neck and lower back because of unnatural spinal alignment.

Sleep Spotlight: What's Coming Up This Week? Here's what we're diving into this week! Best Sheet Materials: Durable, comfortable, breathable- which sheets check all the boxes? Mastering Your Sleep Hygiene: Small changes that make a big difference. Mouth Tape: Does it actually work?: The truth about this trending sleep hack.

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