Sleepless night? Here's how to power through

Smart tips to stay alert when you're running on empty. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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What to Do the Morning After a Sleepless Night Have you ever woken up feeling like you've been hit by a freight train? Whether it's from stress, insomnia, or just life, your brain feels stuck in bed, even when your body is trying to power through. You're battling brain fog, sluggish thinking, and maybe even a pounding headache. But what if you could tap into powerful strategies that not only get you moving but also help you conquer your day on little to no sleep? When sleepless nights happen (and you know they will), what you do the next day can make or break your energy. Most people reach for caffeine and hope for the best. But a few smart moves can shift your whole day. Unlock the little-known tactics that wellness experts swear by when sleep is in short supply. Boost My Energy Instantly

Missing sleep doesn't just disrupt the next day, it disrupts your circadian rhythm. Even a single night of poor sleep can shift your circadian rhythm. What does this mean for your sleep? It means it's harder to fall asleep the next night (and the next), compounding fatigue throughout the week! The key? Bounce back fast—before fatigue becomes your new normal. This Melatonin + L-Theanine + GABA blend works with your body to gently reset your natural sleep-wake cycle—so you can fall asleep easier, stay asleep longer, and feel like yourself again. Rough night behind you? Hoping to avoid another? This sleep reset is 25% off for a limited time.

Help Me Sleep Soundly Again You might be more sleep-deprived than you realize. Even if you clock 7–8 hours, poor sleep quality or undiagnosed issues like sleep apnea can leave you feeling drained. The result? Brain fog, mood dips, weakened immunity, and it adds up fast! If you're waking up tired despite "getting enough sleep," it might be time to dig deeper with a home sleep study. These at-home kits can uncover what's really happening overnight (without stepping into a lab). Discover the subtle signs your sleep isn't actually working for you, plus the science behind home testing and how to take action before things spiral. Uncover What's Sabotaging My Sleep

Recommended Reads What All-Nighters Really Do to Your Brain Pulling an all-nighter might feel productive, but your brain pays the price. Here's what's happening behind the scenes. Sleep Deprivation and Reaction Time Even one night of poor sleep can slow your reflexes. Learn how it affects focus, safety, and performance. Relaxation Techniques to Help You Fall Asleep Faster Can't turn your brain off at bedtime? Try these simple, expert-backed methods to wind down naturally. Can Lack of Sleep Trigger Headaches? Yes—and more often than you'd think. Discover the link between disrupted sleep and next-day headaches.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.