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Do you have what it takes? Test your strength and endurance

Tuesday, 3 September 2024

Trip Guide News

DEKA will help you reach all of your goals
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DEKA FIT, DEKA MILE, DEKA STRONG
You may have heard these names. But do you know what they are and the difference between them? If not, we're here to break it down for you.

DEKA FIT is an indoor fitness competition featuring 10 functional fitness zones each preceded by 500 meters of running. These events are the large-scale events held in cities around the US about 7 times per year. All ELITE, AGE GROUP, RUCK and TEAM heat DEKA Marks earned at these events are potential qualifiers for DEKA FIT World Championships.

These 10 DEKA Zones provide a well rounded functional test for all levels of fitness and can help you to establish a baseline for future training. Want to know more about the DEKA philosophy? CLICK HERE
DEKA FIT EVENT FORMAT
 
DEKA MILE
10 zones preceded by 160 meters of running (1 mile total), also held at DEKA affiliate gyms most weekends.

LEARN MORE
 
DEKA STRONG
10 zones with no running. These events are held at DEKA affiliate gyms just about every weekend of the year.

LEARN MORE
 
Complete a FIT, MILE and STRONG all in one calendar year and earn your DEKA Trifecta!

Ready to Earn Your Mark? Find a DEKA event near you!
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