How to Determine (and Improve) Your Sleep Quality

Reach your best rest with our tips for increasing your quality of sleep ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

While You Were Sleeping Issue 37 | February 12, 2024 Do you often wake up feeling groggy, tired, or unable to focus, even after a full night of sleep? The problem isn't necessarily the quantity of your sleep but instead is likely the quality, which measures how well you sleep. There are a number of ways to determine your sleep quality and get to the bottom of why it's not where you need it to be. Let's dig in!   Today, we'll cover: Signs of poor sleep quality, possible causes, and how to improve it Our recommendations for the best sleep trackers of 2024 How sleep deprivation impacts mood and stress How to Determine Your Sleep Quality It's easy to recognize when you're not getting enough sleep. Figuring out the why, on the other hand, is a little harder — but not impossible. Read on to learn the signs of lack of sleep, what could be causing your poor sleep quality, and how to improve it. Learn More Sleep Quiz What is the recommended amount of sleep for the average adult?   A. At least seven hours B. At least five hours C. At least nine hours D. It doesn't matter as long as you feel rested the next day   Scroll to the bottom for the answer! The Best Sleep Trackers of 2024 If you're serious about improving your sleep quality, a sleep tracker could be incredibly helpful. We highlight some of our favorite trackers and what makes them stand out, as well as explain what to prioritize and answer some common questions about sleep trackers. Sleep Tip of the Week If you plan to go to bed by 10 p.m., it is best to avoid caffeine after 2 p.m. Sleep Deprivation's Impact on Stress, Plus Three Ways to Improve Sleep Sleep experts at Baylor University studied how late-night study sessions and all-nighters impact cognitive and behavioral processes in college students. They also offer suggestions for improving sleep, mood, and stress that are helpful for anyone struggling with the effects of sleep deprivation.   Quiz Answer The correct answer is A. At least seven hours. The average healthy adult needs seven or more hours of sleep, generally speaking. The amount of sleep people need depends on several factors, including age, health, and daily lifestyle.

Newsletter Curator: Taylor Presley | Content Analyst All-nighters were a rarity for me in college. It was hard to let anything interfere with my sleep!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.