How to Tackle Restless Sleep

Say goodbye to tossing and turning and hello to sweet dreams ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 36 | February 5, 2024 Thank you for visiting SleepFoundation.org. If you do not wish to receive emails from us, unsubscribe here. Restlessness is not an official medical term nor is it considered a sleep disorder, so the definition is nearly subjective. In other words, restless sleep is in the eye of the beholder. It can mean constant stirring, a racing mind, or never fully reaching deep sleep — all leading up to a sluggish feeling the next day. Sound familiar?   In today's edition of While You Were Sleeping, we cover: The causes of restless sleep and ways to resolve it Our guide to shopping for the most comfortable mattress The link between poor sleep and chronic pain Causes of Restlessness and How to Address It Restlessness looks different for everyone, and there are a number of reasons why sleep may feel like a struggle. We take a closer look at what restless sleep looks like, what causes it, and what you can do about it. Learn More Sleep Quiz How long after laying down should it take to fall asleep?   A. Between 30 and 45 minutes B. Less than 20 minutes C. Within a few minutes D. About an hour   Scroll to the bottom for the answer! Our Picks for the Most Comfortable Mattresses What makes a mattress comfortable, and how are you supposed to pick the right one? In our guide, we recommend some of the most comfortable mattresses, as well as help you know what to look for to make sure you're making the right decision. Let's get started! Sleep Tip of the Week As a general rule, use your bed only for sleep and sex. Try not to eat, watch TV, study, or work in bed, and wait until you are feeling tired before getting in bed for the night. Why Does Chronic Pain Feel Worse After a Restless Night? The relationship between pain and poor sleep is a vicious cycle. However, researchers led by Massachusetts General Hospital may have discovered a break in this cycle. Read more about the team's findings on the link between sleep and pain, and their recommendations for relief.   Quiz Answer The correct answer is B. Less than 20 minutes. It's not an exact science, but most healthy people report falling asleep within 15 to 20 minutes of laying down. If it takes you significantly more — or less — time to fall asleep on a regular basis, it could be an indication of a bigger problem.

Newsletter Curator: Danny Noyed | Senior Editor My restlessness usually comes from a restless mind. In this case, breathing and meditation exercises are really helpful.

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