Crush your whole body with this 15-minute kettlebell workout

The HIIT kettlebell workout every Spartan needs

 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

CRUSH IT WITH A KETTLEBELL The kettlebell is a key tool in a Spartan's arsenal for developing functional strength, muscular endurance, core strength, and grip strength. This week, Spartan SGX Coach Oliver Harvery-Vallender combined five intense work rates with short recovery times – a classic high-intensity interval workout – to get you battle-ready in no time (15 minutes, to be exact). Try it out yourself to: 1. Improve aerobic endurance 2. Build foundational strength 3. Improve core strength 4. Enhance overall cardiac health 5. Maintain peak mobility and flexibility GET THE FREE WORKOUT SPARTAN STRENGTH BANDS Kettlebells are essential to any home gym, while the forged steel helmet design reminds you to push harder. GET YOUR KETTLEBELL TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to mulutcerewet@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110