Find out which DEKA event is the right one for you and step into the arena in 2025.
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 | No matter where you are in your fitness journey, we have a DEKA start line for you. DEKA is hybrid fitness event designed for ALL fitness levels. The 10 functional fitness zones found at DEKA events feature movements that anyone can do regardless of where they are in their fitness journey. With several options to choose from, you can choose the start line that's best for you where you're at right now. What happens on the other side can be truly life changing.
CHOOSE YOUR START LINE:
DEKA STRONG - includes the 10 signature DEKA functional fitness zones with no running. This is a great place to start if you're brand new to DEKA or are more interested in an event that does not include running. These events take place at DEKA Affiliate gyms and DEKA Roadshows in cities and neighborhoods near you.
DEKA MILE - includes the 10 signature DEKA functional fitness zones each preceded by 160 meters of running. With just one mile of total running in the event, it's a great next step as you naturally seek to step up how you challenge yourself this year. Like DEKA STRONG, these events take place in DEKA Affiliate gyms and DEKA Roadshows.
DEKA FIT - this is our "big show" event, featuring the 10 signature DEKA functional fitness zones each preceded by 500 meters of running. At the end of the day, you'll complete 5K of running. DEKA FIT events take place approximately once per month in cities across the U.S. and globally.
DEKA FIT Ultra - a next-level challenge for endurance fanatics. Take on the DEKA FIT x 5. By the numbers, this includes 50 functional fitness zones and 25K of running. But unlike many ultra-style events, the DEKA FIT Ultra is truly an ultra for ALL levels. This event boasts a 99% finisher rate, which means earning a DEKA FIT Ultra buckle is well-within reach for just about anyone who chooses to take on this event.
DEKA ATLAS - the first DEKA event that is NOT for all fitness levels. But is fully attainable for those who put in dedicated training for it. DEKA ATLAS tests strength and strength-endurance with 10 unique heavy-hitting zones.
Most events offer the opportunity to compete as an individual, divide and conquer the work as part of a two-person team, or throw on a weighted ruck or backpack and compete in the DEKA Ruck division for an extra challenge. The truly unique thing about DEKA is that every single DEKA Mark earned (our language for finish time) is a potential qualifier for the 2025 DEKA World Championship.
What will it be? How will you Make Your Mark in 2025? | | | |  | | The We're just days away from the first DEKA FIT of the year.
This weekend, we return to the home of the 2024 DEKA World Championships to kick off the 2025 season at the World Equestrian Center in Ocala, Florida. This will be an epic weekend of celebrating fitness as we bring you a full day of DEKA FIT individual, ruck, and team races on Saturday, February 15th and the first DEKA FIT Ultra of 2025 on Sunday, February 16th. You'll also have an opportunity to run an age group individual or team race on Sunday if you're looking to make the absolute most of your weekend in Florida.
From there, we'll be hitting cities all over the U.S. throughout the entire year, giving you plenty of opportunities to earn your DEKA FIT Mark and potentially qualify for the 2025 DEKA World Championships. If the DEKA FIT Ultra buckle is your primary motivator, we have five places for you to check that off your goal list. This year, find DEKA FIT in the following cities:
February 15-16: Ocala, Florida (DEKA FIT + Ultra)
April 19: Anaheim, CA (DEKA FIT)
May 3-4: Sacramento, CA (DEKA FIT + Ultra)
June 14: Colorado Roadshow (DEKA FIT)
June 21: Concord, NC (DEKA FIT)
August 9-10: Manheim, PA (DEKA FIT + Ultra)
August 30-31: Ft. Wayne, IN (DEKA FIT + Ultra)
September 6-7: Austin, TX (DEKA FIT + Ultra World Cup)
October 18: Knoxville, TN (DEKA FIT - 2026 World Championship Qualifying Event)
Ready to Make Your Mark in the 2025 DEKA FIT Arena? Commit now and we'll see you at the start line. | | | | | | | |
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