Tired of fighting over the covers? Try this sleep hack

This simple sleep trick might save your relationship! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 95 | March 23, 2025 Could The Scandinavian Sleep Method Save Your Sleep? Sharing a bed with your partner sounds romantic until reality sets in. One of you hogs the covers, the other snores like a freight train, and somehow, you always wake up clinging to the edge of the mattress for dear life. That's why more couples are turning to the Scandinavian Sleep Method, a simple strategy that might just be the key to uninterrupted sleep and a happier relationship. What is it? And more importantly, could it actually work for you? Ditch the Blanket Tug-of-War Sleep Quiz What percentage of Americans say sleeping next to their partner negatively affects their sleep quality?   A. 18% B. 32% C. 50% D. 75%   Scroll to the bottom for the answer! Products We Love Right Now 🦷 Best Overall MouthGuard – Smile Brilliant Night Guard Perfect for heavy teeth grinding, this custom-fit night guard lets you create your own mold at home for a professional-level fit. 🛏️ Our Best Value Mattress for Side Sleepers – DreamCloud Mattress (50% Off!)! This mattress excels across the board, offering top-tier support, pressure relief, and plush comfort! 🔊 The Best Designed White Noise Machine – Hatch Restore 2 A white noise machine, sunrise alarm, and audio system in one, this smart sleep device syncs with your circadian rhythm using natural sunlight mode. 🛌 Our Favorite Affordable Sheets – Brooklinen Luxe Core Sheet Set The softest sheets we've ever tested! With a durable, ultra-smooth finish, these are perfect for hot sleepers—and now 15% off! Quick Sleep Tips 💤  Sync Your Sleep Schedules – Even if your wake-up times differ, aligning your sleep schedule can boost intimacy and improve sleep quality! → [Fix Your Sleep Schedule] 🛏️ Create a Nighttime Routine That Works for Both of You – If syncing bedtimes isn't an option, focus on a consistent wind-down routine! → [Perfect Your Nighttime Routine] 📱 No Screens in Bed – Scrolling at night disrupts both your sleep. Try winding down together without devices → [Break the Blue Light Cycle] 🛏️ Respect Sleep Preferences – If your partner needs silence but you prefer background noise, find a compromise that works → [The Benefits of White Noise] The Link Between Love & Sleep It turns out your relationship could be influencing your sleep more than you think. Researchers at Peking University analyzed over 100 studies to understand how sleep and romantic relationships are connected. The results? Happier couples tend to sleep better. More specifically, couples who report higher relationship quality—things like emotional support, trust, and communication—also report better sleep quality. In other words, the stronger the relationship, the more restful the night. So, does this mean a little extra affection during the day could lead to better sleep at night? Read More About the Study Quiz Answer The correct answer is 75% That's right—three out of four Americans say sleeping next to their partner negatively affects their sleep quality. No wonder so many couples are considering a "sleep divorce." Did you know that if you do share a bed, your sleeping position might actually reveal something about your relationship dynamic?

Sleep Spotlight: What's Coming Up This Week? Anxiety & Sleep: Is nighttime anxiety keeping you up? Try these expert-backed tips for better rest. ADHD & Sleep: ADHD can make sleep harder! Here's why and what helps. Electronics & Sleep: Is blue light really the problem? We break down how tech affects your sleep.

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