At DEKA, We Are All Athletes. Find out how you can step into your full potential.
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 | At DEKA, we believe in something simple but powerful: We Are All Athletes. Whether you've crushed countless Spartan courses or are just beginning to explore new ways to challenge yourself, DEKA is your next evolution. It's functional fitness with purpose - designed to test and celebrate your training in a whole new arena.
DEKA events meet you where you are - indoors, at your gym or in your neighborhood, no mud, no miles to run unless you choose them. But don't mistake that for easy. You'll face ten functional fitness zones built to challenge your strength, endurance, and grit. And just like on the Spartan course, you won't do it alone. You'll be surrounded by a supportive, driven community that shows up and pushes forward - together.
When you embrace your identity as an athlete, showing up for yourself becomes second nature. It's not something you have to do - it's simply who you are. Welcome to DEKA. You already belong here. | | | | | DISCOVER DEKA | On any given weekend, you'll find anywhere from 10-30+ DEKA events happening in gyms and neighborhoods near you. In April alone, we have 100+ events on the calendar, and chances are high there's at least one near you. Whether it takes place at one of our 350+ DEKA Affiliate gyms around the world or is one of our larger scale regional DEKA FIT events, every single DEKA event gives you the opportunity to earn an official DEKA Mark that goes on our Global Leaderboard. Since our format is standardized, you can compare your DEKA Marks from event to event and clearly see how you're improving over time. Additionally, every single DEKA event is a potential World Championship qualifier. Whether this is the first time you're stepping up to a start line, or if you're an elite podium chaser - an invite to the 2025 DEKA World Championship could be in your future. All you have to do is sign up, show up, and give it all you've got.
Check out the DEKA event formats and select the start line that's right for you. | | | | | DEKA STRONG | New to DEKA? This is a great place to start. DEKA STRONG is a functional fitness event that features 10 DEKA Zones in an indoor gym environment, all without any running. DEKA STRONG events take place just about every weekend of the year at DEKA Affiliate gyms.
LEARN MORE | | | | DEKA MILE | A unique fitness challenge for the masses, DEKA MILE combines our 10 signature DEKA Zones with 160 meters of running before each zone, totaling one mile. Find a DEKA MILE event at a DEKA Affiliate gym near you.
LEARN MORE | | | | DEKA FIT | Ready to earn the final piece of the DEKA Trifecta? That's where DEKA FIT comes in. Our premier fitness event combines ten functional training zones (DEKA Zones), each preceded by 500M of running, totaling a 5K. DEKA FIT is a regional event that can be found in cities around the country throughout the year.
LEARN MORE | | | | DEKA FIT Ultra | For the endurance junkies out there, DEKA FIT Ultra was made for you. This event will challenge you to take on the DEKA FIT course five times in a row. You will complete 50 functional fitness zones and log 25K (or 15.5 miles) of running before you cross the finish line and earn the coveted DEKA FIT Ultra buckle. With a 99.9% finisher rate, this is a truly unique "fitness ultra" that can be accomplished by ALL fitness levels.
LEARN MORE | | | | DEKA ATLAS | Introducing a brand new 10-zone fitness test designed to highlight humans who have a well-rounded strength foundation and strong work capacity. While not designed for all levels, DEKA ATLAS offers levels to build upon (DEKA ATLAS Foundation and the harder and heavier DEKA ATLAS Peak), and provides an attainable goal that anyone can work toward.
LEARN MORE | | |  | | Take on the DEKA course on your own and earn your individual DEKA Mark. Age Group heats can be found at all events, with the Elite option also available at DEKA FIT. | | | |  | | Divide and conquer the DEKA Arena as part of a two-person team. Perfect for anyone who is just starting out, or those who want to see how hard they can push themselves when built-in rest is factored in. | | | |  | | For those looking for some extra funishment, take on the 10 DEKA Zones while wearing a weighted ruck - 20lbs for females, 30lbs for males. | | | | | | | APRIL DEKA EVENT CALENDAR | | | | | |
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