Aim true and hit your mark with our expert spear throw guide.
Aim true and hit your mark with our expert spear throw guide.
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 | | WE'RE BRINGING BACK BURPEES TO SPEAR THROW | Just to give some extra pressure to the most failed obstacle, we've decided to add burpees back as a penalty. Now that you know you can't miss the target, read on for some tips and tricks on how to nail that spear.
Focus on your aim, maintain your balance, and ensure a strong follow-through. For those struggling, our top tip: practice regularly and visualize your target.
Perfect your spear throw to elevate your Spartan performance and conquer this iconic obstacle with confidence...and without burpees. | | | Master the Course with Spartan+ | | Unlock your potential with Spartan+ and our trainer-led obstacle guides. Enhance your skills with expert advice, tailored workouts, and detailed techniques for conquering every Spartan obstacle. Transform your training with exclusive content designed to boost your performance on race day and beyond. | | | | Thanks to the Obstacle Completion Log, tracking your obstacle results is easier than ever. After the race, simply sign into your Spartan account, mark each obstacle as completed or failed, and see how you stacked up against the field.
Use this feature to better prepare for specific obstacles, boost your training, and gain confidence for the next race. | | | | | Conquer the spear throw at these upcoming races! | | | Aim true and hit your mark with our expert spear throw guide. Aim true and hit your mark with our expert spear throw guide. | | | | | | |
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