Too stressed to sleep? Try this instead

These relaxation exercises calm your body and quiet your brain ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Feel Rested by Morning: The Body-Calming Trick You Need ​You're exhausted, but your brain is still sprinting through to-do lists, worst-case scenarios, and that awkward thing you said five years ago. If stress or anxiety is behind your sleep struggles, you don't have to be stuck in an endless loop! Research shows you can "turn off" your stress response by activating something called the relaxation response, a natural shift that slows your heart rate, calms your body, and makes it easier to drift off. You don't need medication. You just need the right tools, and that's where guided relaxation exercises come in. Show Me How to Actually Relax at Night Sleep Quiz What's the top reason adults say they struggle to fall asleep?   A. Noise B. Room temperature C. Stress and anxiety D. Screen time   Scroll to the bottom for the answer! Products We Love Right Now Helix Midnight Luxe Mattress – 27% Off + Free Bedding Bundle with code SF27 Our top-rated mattress of 2025 combines memory foam and pocketed coils for the ideal balance of comfort and support. The Company Store LaCrosse Down Comforter – 20% Off Made with a durable cotton shell and responsibly sourced down, this is hands-down the softest comforter we've tested. Cozy, breathable, and built to last. Saatva Classic Mattress – Up to $600 Off A breathable, supportive innerspring with a plush Euro-top that feels luxurious without trapping heat. Brooklinen Down Pillow – 25% Off Offered in plush, mid-plush, and firm, this feather-and-down blend earned our vote for Best Down Pillow of 2025. Supportive and cloud-like at the same time. Nolah Evolution Mattress – 30% Off + 2 Free Pillows Cushy, deep, and available in multiple firmness levels, this mattress delivers pressure relief and spinal alignment in one of the most luxurious builds we've tested. Sweet ZZZ Bamboo Sheets – 40% Off Made from 100% viscose from organically grown bamboo, these 400-thread-count sheets are the softest we've tried this year—and they get better with every wash.

Prioritize Sleep for a Younger-Feeling Brain A new study from UCSF found that people who reported sleep problems in their early 40s showed signs of advanced brain aging—up to three years older—by late midlife. Trouble falling or staying asleep or waking up too early were the biggest red flags—especially when those issues persisted for years. That kind of long-term poor sleep can impair thinking and memory, raising the risk of dementia later in life. The takeaway? Sleep issues are more than just frustrating—they're worth addressing early. Discover the Link Between Sleep and Brain Health Quick Sleep Tips ✨ Beauty Sleep = Relaxation First — Stress hormones like cortisol can disrupt your skin's natural repair cycle. Wind down first for better rest and a better glow. → Why Relaxation Helps Your Sleep and Skin 🧠 Try a Body Scan Meditation — Focus on each area of your body, head to toe. This mindfulness exercise calms your mind and eases physical tension. → Try This Guided Body Scan 🧂 Limit Salty Snacks at Night — Late-night chips might lead to dehydration and restlessness. Try tart cherries or almonds instead. → The Best Foods Before Bed 🪖 Master the Military Sleep Method — This technique, used by the military to fall asleep fast in harsh conditions, might work for civilians, too. → Learn the Military Sleep Hack Quiz Answer The correct answer is C. Stress and Anxiety 54% of adults say stress and anxiety are the main reasons they have trouble falling asleep. Calming the mind before bed is one of the most powerful things you can do for deeper, more restorative sleep. What's Trending in Sleep Right Now? How Can You Fall Asleep With Racing Thoughts? Simple tricks to quiet your brain (and stop replaying your inbox at 2 AM). How Long Should It Take to Fall Asleep? If you're out in seconds—or staring at the ceiling for hours, here's what it means (and when to be concerned). Is 6 Hours of Sleep Enough?​Short answer: usually not. But we break down who might get by and who really can't. What's Your Sleep Chronotype? Are you a wolf, a lion, or somewhere in between? Knowing your sleep type could change your whole routine.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.